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Simplifying the Complexity of the Effects of Exercise on Immune System Function

When experts talk about immune health, they are referring to the ability of your immune system to recognize a pathogen, like a bacteria or virus that attacks different cells and systems;...

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9 Accounting and Finance Management Tools to Help Your Health and Wellness Business Prepare for Tax Season

It’s that time of year again! Tax season. And just like every year, we need to do our due diligence and report our earnings to the IRS. 

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An Introduction to Chronic Diseases in the US for Health and Wellness Professionals

Six in ten people in the United States have a chronic disease.  Four in ten people have two or more chronic diseases.  Chronic diseases have the potential to affect all...

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5 Question Types to Help Motivate and Engage Clients

Both recently certified health and wellness coaches and experienced health coaches may find themselves in situations where they feel resistance from a client to change. 

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How Childhood Adversity Affects Our Bodies & Why It’s Important for Health & Wellness Professionals

Most people experience stress regularly. Stress, when managed adequately, can help people feel motivated, achieve goals, and adapt to changing conditions. However, in contrast to moderate,...

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An Introduction to the 7 Dimensions of Wellness

Wellness approaches have been elevated across professional health and related fields due to their potential to support people on their pathway to holistic, optimal living. 

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8 Steps to Creating a Referral Program for Your Health and Wellness Business

Perhaps one of the most underutilized tools to help grow your business, referral programs capitalize on the fantastic job you’ve done with current and past clients to bring in new...

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7 Ways to Offer Your Coaching Services: Which Is Better?

Coaching businesses have several options when it comes to ways to offer their services. 

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Top 10 Most Useful Articles for Health & Wellness Professionals

Over the course of 2020, AFPA published over 100 original articles; 10 downloadable e-books and guides; and shared hundreds of summaries of cutting-edge health, nutrition, and fitness...

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Define Your Value as a Nutrition & Fitness Coach with the SAVE Marketing Model

As a coach and an entrepreneur, you have learned about the many facets of running and growing a business. Your marketing strategy is part of your business plan, where you describe how you...

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7 Most Effective Personal Training Cues to Improve Client Movement

Every sports community has developed a language of its own. Fans, players, coaches, and trainers share phrases and references that are only understood by those who know the sport.  ...

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