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Longevity in Fitness

Inspired by conversation with John Du Cane of Dragon Door and Qigong, kettlebells, and fitness. John Du Cane is the author of Qigong Recharge, publisher, fitness guru, and accomplished businessman. I...

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Train Hard, Recover Harder

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it. Based on my email inbox and Instagram DMs, recovery from...

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A Successful Coach or Trainer Needs Emotional Intelligence

The ability to perceive others' emotions and utilize that information in your coaching and training methods may be more important than you think. Entry-level personal trainers initially rely on a...

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